Description

Carrot (Daucus carota) is a root vegetable that is often said to be the perfect health food. It’s crunchy, crispy, and very nutritious. Carrots are a especially good source of beta-carotene, carbohydrate, vitamin K1, potassium and antioxidants. They have a variety of health benefits as well. They are weight-loss-friendly foods and have been linked with lower cholesterol levels and better eye safety. Orange carrots have a bright color from beta carotene, an antioxidant that your body converts to vitamin A.